Discover the calming benefits of the yoga puppy pose, perfect for stretching your spine and shoulders. This gentle pose not ...

Discover the transformative power of yoga in our latest video, "Yoga for All Ages." Whether you're a beginner or a seasoned ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Beyond being a great sports club, Royal Marshall helps young athletes achieve their ambitions. Squash is now seen as a ...

Bingo — 6 p.m. the third Thursday of each month. $5 for non-members, free to members. Doors open at 5 p.m. American Legion Post 127, 4118 Columbus Ave.: Poker — 4 p.m. every Monday; Taco Tuesdays — ...

Physical activity is essential for keeping the body fit and mind sharp. Beginners need not jump into intense workout regimes ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

I'd always recommend weighing up the Garmin Venu vs Vivoactive if you're looking for a new fitness tracker, whether to log your sleep or count steps ...

We're officially in full fall mode, Milwaukee! That not only means seasonable events outside, but a full calendar of sports, ...