Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

This mobility routine, shared by fitness coach and yoga expert Morgan Tyler, is is supposed to only take 5 minutes and make ...

Soroptimist International of Ramona: 6 to 6:30 p.m. social time, 6:30 p.m. meeting, Hatfield Creek Vineyards and Winery, 1625 state Route 78. (Vickie Watkins 619-851-8334) ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at 3Cs Restaurant, Route 61. For more information, call Shirley Moser at ...

Home goes beyond your four walls – and as more people look for extra perks and amenities in their building, more places are offering them. In partnership with Local: Kensington, here are some of the ...

The free community days are taking place at Westgate Leisure Centre in Chichester, The Grange Community and Leisure Centre in Midhurst, and Bourne Leisure Centre in Southbourne.

Maria Shchetinina, 40, sparked concerns over her weekly tantric sessions for tourists visiting the island of Koh Phangan, ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...