Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

Losing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your ...

The Rate App brings wellness directly into the homebuying journey, offering expert guidance from wellness leaders, pro athletes, and mindfulness experts. Users can access free resources, including ...

Sunita Ahuja reveals her 4 AM beauty secret — the power of ‘Amrit Vela.’ Learn how her early morning routine keeps her glowing and inspired by Tina’s discipline.

At 50 and beyond, many women experience hair loss due to hormonal changes, stress, and aging. Discover 15 key actions to stop ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Dr Pratyaksha Bhardwaj explains how losing even 5–10% of your body weight can halve your diabetes risk. From belly fat and ...

Health and Well-being: Your mind is racing with thoughts and ideas, making it a perfect day for relaxation. Engage in calming ...

Doctors explain how constant stress can trigger hair fall, dull skin, joint pain, and even bone loss — but the damage can be ...

Generation Z, typically defined as individuals born from the mid-1990s to 2012, has grown up in a tech-centric environment.

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...