Unlock the power of yoga to build physical strength and mental resilience with our specially designed practice. This session ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

This week on FYI Philly, we are satisfying the body and soul with delicious fusion dishes and Chilean treats, a 'Brew Crew' serving coffee with a greater cause and a yoga workout that will leave you ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...