Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

We hand-picked these U.S. luxury spa resorts for their serenity, amenities and dedication to the comfort of older travelers.

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...