Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

ID Hot Yoga, which offers hot yoga classes with tailored flows and certified instructors, has signed a lease at 410 West 14th Street.

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Talking about her fitness and health, Shweta shared, “I've started doing Pilates, it's been about two months now. I also go for walks and do a bit of weight training. It's limited at the moment, but I ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

When Betty Kong and Cheyenne Lu first came together to lead a series of wellness retreats, opening a studio wasn’t in the cards for them. Both long-time practitioners in Singapore’s wellness scene, ...

On 21 June, the world rolls out its mats for International Day of Yoga, a global celebration of breath, balance, and being. To mark the occasion, we’re spotlighting the best yoga studios in Bangkok ...

Join Amanda & Leila for a Pilates, Yin, and Sound Bath experience. This workshop offers a holistic approach to wellness, combining physical exercise, meditative stretching, and auditory relaxation.