Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...

ID Hot Yoga, which offers hot yoga classes with tailored flows and certified instructors, has signed a lease at 410 West 14th Street.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Mandarin Oriental has opened its second property in Dubai, UAE, called Mandarin Oriental Downtown Dubai in the 303-metre Wasl Tower, and the group’s first re-branded spa called Mandarin Oriental ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

The United Arab Emirates has announced that 2026 will be the official Year of the Family across the country. Since 2016, ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...