Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Stop letting stress dictate your health. By embracing the balanced discipline of Yogalates, you are choosing a path that actively calms your mind while strengthening your body's most critical ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...