Yoga with Kassandra on MSN

15 min After Work Yoga - All Levels STRETCH & RELAX Class

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
Frontiers

Yoga: understanding its neural mechanisms and clinical applications in brain health

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...
sdjewishworld

There is a Jewish story everywhere!

The Republican Jewish Coalition (RJC) has issued a statement mourning the Nov. 3 death of former Vice President Dick Cheney, and the San Diego Region of the Anti-Defamation League (ADL) marked the ...