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Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...
Yoga with Kassandra on MSN

Emotional Releases in Yoga - Crying During Yoga EXPLAINED

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...