Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

The program was created to help people living in emergency shelters, but is now open to other low-income job-seekers, ...

Amelia Desilets dropped a dominant 18:36 in Westfield on Sunday, while the Mounties plugged four in the top-10 to bring a ...

The Sun-Gazette asked candidates for Williamsport Area School Board questions about school safety and about the fiscal outlook for education in Pennsylvania. Five of the candidates have responded: ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Please send details of the events leading up to this error to [email protected] ...

The Kewaskum speedskater is still training heavily for the Olympics as the season kicked off with the U.S. championships in ...

Open-carry "tough guys" just can't wait to play virile vigilante, and a store sign reading "no guns" won't stop them, nor ...