Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Scientists in Japan are exploring a novel way to deliver oxygen through the gut. This method, called enteral ventilation, ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Henry Rollins —announced that he's returning to music after a two-decade hiatus. "Weeks ago, I journeyed…to DC in order to ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Thylane Blondeau proves cozy can still be captivating in her latest Instagram post. The French model and actress, 24, took to ...

Sydney Sweeney's trainer Grant Roberts breaks down her body transformation for "Christy," saying he was impressed how she was ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Frank Galvan, head coach of the St. Francis Sharks flag football team, has been honored with the Golden Whistle Award for leading his team to the top rank on the Central Coast.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...