We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

There are different variations of pushups, and if you’re like me, you might wonder how many pushups should I do in a day? How many daily pushups will optimize my fitness? Interestingly ...

There is no magic number of squats you need to do every day. It depends on your level of fitness, goals, and availability. Begin with achievable sets, prioritize form, and build up intensity.

And if rest days are so important, why do I feel guilty every time I take one? You probably know the answers to these questions, which all boil down to: A day off doesn’t define who you are.

As the world renews itself this spring, let us remember that every new year, and every day, is a chance for a new start; a chance to do things differently; an opportunity to build a better world.