Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I ...

How many calories do you naturally burn in a day? That depends on your age, sex, height, and weight. It can approximately range from 2,000 to 2,450 calories for men and 1,600-1,950 for women (not ...

It's important to get whatever exercise you can realistically fit into your day, even if it’s only 15 minutes walking around before you get into the car to head home after work.

What Psychologists Do in the Morning to Set Themselves Up for a Good Day Yes, how you start your day does indeed influence mood and energy for your subsequent waking hours. Learn from the pros how ...

A person with an average resting heart rate of 70 BPM, for example, would generate 100,800 heartbeats in one day. In a year, that would add up to approximately 36.8 million beats.

In this article, learn how the body starts to burn fat for energy, whether fasting for 24 hours can be a good weight loss tool, and the possible risks.