Do you ever feel like you’ve been put on pause? A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app. “My therapist told ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media. Functional freeze is a term that’s been thrown around a lot on social ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

As a psychiatrist with over 30 years of experience, I’ve witnessed firsthand the evolution of mental health care. When I first started practicing, the approach to treating depression and other mental ...