At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost sleep, reduce stress hold up.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Colder days creep in and routines shrink. One small, tender habit might keep your spirits steady when light grows scarce.

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to increase your activity levels. But you might not reap all the rewards of walking ...