SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...