Weight Lifting Simulator buffs up Roblox characters. 'Massive betrayal': Ghislaine Maxwell’s prison treatment sparks outcry ...

The late Irish strongman was 40 years old when he died in January 2026. Learn about him, his life and career here.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Olivia Reeves made history at the 2025 IWF World Championships, having set new Snatch, Clean & Jerk, and Total World Records.