Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

The NHS has issued a vital warning to Brits about taking a particular supplement everyday throughout specific months of the ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

On X, the NHS advised: " From October to March we can't make enough vitamin D from sunlight, so to keep bones and muscles healthy, it's best to take a daily 10 microgram supplement of vitamin D. You ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

If you wear sunscreen every day, you’re already doing one of the best things you can for your skin. Dermatologists have said ...