Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Tucked away in Idaho Falls, where potatoes aren’t the only treasures waiting to be unearthed, sits a shopping destination that has Idahoans willingly burning gas just to browse its ever-changing ...

The Ranch Community Store in Morgantown, West Virginia isn’t just a secondhand shop—it’s a parallel universe where yesterday’s discards become tomorrow’s treasures, all without emptying your wallet.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.