The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Pet parent wants a well behaved companion but many still believe strict discipline is the fastest way to achieve it. In ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...