In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

While the Benjamins spent $500,000 to build the ADU, it’s important to note that the couple does not own the home. Under U.S.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

The Louisiana Volleyball team spends another weekend in the Hub City as the Ragin' Cajuns host South Alabama in a Sun Belt Conference series at E.K. Long Gym beginning Friday evening.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

DiSanto Hall also solidifies Ignatius’ commitment to Ohio City, where the school has stood since its founding in 1886. That ...