Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

A top dementia expert has revealed five tips to lower risk of developing the illness dementia Blood vessels are the body's ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Every January, millions of us make bold promises to ourselves: to eat better, drink less, exercise more, learn a language, or just stop checking our phones moments before we go to bed.

Many people are heading back to work today after a well-deserved Christmas break, and it's fair to say some are struggling a ...

For people up and down the UK today is the first day back at work after the festive period, and many are dreading getting ...

Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. This 7-day plan is set at 1,800 calories ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...