Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

If you’re one of the many Americans who say they had to pinch pennies during major holidays this year, you may be seeking ...

Oh, the weather outside is frightful…but if your favorite team is headed to the postseason, you don’t have to let it keep you ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. Reviewed by Dietitian Jessica Ball, M.S.

Nausea is the most common tirzepatide side effect. In Zepbound clinical trials, 25 to 28 percent of people reported nausea.

Between parties and family get-togethers, the holiday season comes with a steady stream of yummy things to eat and drink.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...