It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Other than hot tubs, hydrotherapy methods include sitz baths, steam baths, Watsu, saunas and contrast therapy. According to the principles of hydrotherapy, hot water helps remove waste from the ...

The 35-year-old Rexburg man launched Rally To Rise Physical Therapy in December at 939 South 25th East in Ammon. He co-owns ...

ThermoSpas has manufactured hot tubs since 1983 and focuses on delivering quality customer service. Each spa receives a 100% inspection checklist score before it reaches your home. ThermoSpas ...

Heat therapy promotes relief ... Try using warm showers, warm hot tubs, and heated swimming pools for short sessions. There's no need to overdo it. You can reap the maximum benefit of the soak ...

While ice and heat therapies are well-known tools for injury management and muscle recovery, a growing body of research highlights the benefits of contrast therapy - the strategic use of alternating ...

Cascada Thermal Springs + Hotel just opened in a trendy Portland, Oregon, neighborhood—and Travel + Leisure was the first to ...

LIKE many at the end of the working day, Will was always in a rush to get home. In his late 20s and with a professional job ...

Wearing sombrero hats to deter the Outback flies, we sip on wine and snacks set out on a bath caddy between us. Adult ...

Walking up the stairs to the condo, no pain greeted me at the first step. Immediately, I realized why the hot tub was nonnegotiable growing up. It was therapeutic with the added bonus of socializing.

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...