Shela Yu's dreamy, vibrant murals are all over metro Phoenix. But the Arizona-born-and-raised muralist didn't always think ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

People often visit wellness tenants including gyms three to five times a week, he said, which may lead them to patronize ...

rituals like the one hosted by Beryl — an intense session blending heat therapy, music and scent. Many sites also offer ...

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, ...

The most popular saunas now are those that emphasize community and “connectedness,” or offer something novel alongside ...

As ice blocks infused with lavender oil melt over sizzling hot stones, releasing fragrant steam, “sauna master” Oliver Beryl ...

It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna ...

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

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There are infrared light-heated saunas, showers with vitamin-C infused water and cold plunges at Sweathouz. Other wellness businesses include acupuncture, yoga, red light therapy to reduce pain ...