In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).
Therefore, it's recommended that you clean your night guard regularly to prevent plaque buildup on your teeth. It's recommended to rinse your night guard with warm water each time you take it off and ...
Though our testing focused on retainers, most of these cleaning products and tips can also be applied to other tooth-related ...