Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Want to make 2015 the best year ever? Forget resolutions and check out the best sex tutorials on the internet. Finally oral sex tips for women, from women. How do you take the “job” out of “blow job” ...

In this quick art tutorial, I demonstrate how to blend colors smoothly using the chisel tip of an alcohol-based marker. Learn how to control pressure, layering, and direction to achieve smooth ...