After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

When Carol Berthiaume arrived at the Ottawa home of Philippe Hébert and Richard Rutherford the day before Good Friday 2022, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Struggling with sudden bladder urgency, leaks, or accidents? This guide explains overactive bladder in medical terms, why it ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...