Sit on the bench with your dumbbells resting on your upper legs.

A garda who was convicted of assaulting a vulnerable teenager while arresting him has apologised to his victim and to his colleagues.

Fingering is the act of stimulating someone's genital area — including the vulva, the vagina, the anus, or another part of the genitals — with your fingers for their and your sexual pleasure. It doesn ...

Burping is a simple yet essential part of newborn care. This article shares easy techniques every parent should know to burp their baby safely and effectively. With practical tips, clear steps, and an ...

Walnuts are nutrient-rich tree nuts, packed with healthy fats, antioxidants, and other beneficial, health-supporting compounds. They are great as a roasted snack, and can boost the nutrition of a ...

6 Phrases Adult Children Want To Hear From Their Parents The “coital alignment technique,” aka CAT, is a modified version of missionary sex, where the man rides a little higher, sliding his body up an ...

Charles Ray Crawford was executed by lethal injection for the 1993 kidnapping, rape, and murder of Kristy Ray. Crawford's legal team filed last-minute appeals, which were ultimately denied by state ...

MANY COUPLES struggle to conceive. Some are helped by IVF (in-vitro fertilisation). But if the woman has no usable eggs to fertilise, they must either give up or use a donor. Researchers have thus ...

A Norristown man has been arrested at a known drug hotspot in Chester Township. Vaughn Armand Davis, 33, of the 1800 block of Pine Street, was arrested Sept. 12 in the parking lot of the Highland ...

Poznan, Poland – Four U.S. soldiers from Alabama provided emergency assistance on Aug. 14 to a civilian suffering from a medical emergency at a rest area outside of Skwierzyna, Poland. The soldiers – ...

Britney Spears got frisky while showing off her dance moves in a cheeky sheer bodysuit and leather knee-high boots. The “Toxic” songstress shared a video of herself aggressively smacking her butt and ...

Watch bold neon colors come alive in this Swipe Technique using rubbing alcohol! This fluid art process creates striking cells and dynamic contrast. A must-see for anyone experimenting with swipes and ...