Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

African Democratic Congress, ADC, Imo State Chapter has taken a significant step towards consolidating its presence across ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

STEP Energy Services Ltd. (the "Company" or "STEP") (TSX: STEP) is pleased to announce its financial and operating results ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.