As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...