How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

Researchers have developed a promising vegan meat alternative using sunflower flour, a nutrient-dense by-product of oil ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Many foods wear a health halo that suggests they are protein-packed, but a closer look at labels and portion sizes tells a ...

Catalina Crunch, one of the most popular high-protein cereal brands, has been creating nutritious foods for health-conscious ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable texture. The sweetness from stevia was more than I wanted though. In addition ...

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...

Eggs offer tremendous nutritional value, but experts advise against consuming them with soy milk, tea, sugar, bananas, or ...

Foods like cottage cheese, tuna, turkey jerky, protein shakes, and collagen all pack more protein than Greek yogurt and can ...