How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Many foods wear a health halo that suggests they are protein-packed, but a closer look at labels and portion sizes tells a ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Eggs offer tremendous nutritional value, but experts advise against consuming them with soy milk, tea, sugar, bananas, or ...

A mysterious red meat allergy stalks meat-loving Arkansans, but an alternative protein movement is sprouting up to offer the ...

While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

A new peer-reviewed study confirms that insect-based feed can drastically reduce emissions, land use, and water consumption compared with soy and poultry ...

Some foods and drinks are considered very high in protein—but they actually might not contain as much as you'd think. Protein is essential for critical processes, including building muscle, regulating ...

The dairy products section might need a new name, given the variety of products offered. According to Dana Ellis Hunnes, a senior clinical dietitian at the University of California's health department ...