Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

Nobody likes sleeping with a snorer. It’s not appreciated the way the low lullaby of NPR or the white noise of a ceiling fan are. If you snore, there’s a high likelihood you’ll be sequestered to the ...

If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent!

Obesity may increase the likelihood of sleep apnea due to the added pressure on the airway, which, in turn, can strain the ...

Have you ever woken up feeling drowsy even though you’ve gotten enough hours of sleep? Have you ever felt like not getting ...

Obstructive sleep apnea syndrome (OSAS), commonly known as sleep apnea, can promote the development of various secondary ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

A chin strap is a soft, adjustable band worn around the head and under the chin to keep the mouth closed during sleep. It was originally designed as an accessory for CPAP users to reduce mouth ...

Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...