‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that has exploded in popularity with its value-priced gear, including this robust ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

These 10 movie franchises may have had promising starts, but one massive flop caused each one to come to an unfortunate, ...

A student-organized “tech fast” at St. John’s College thrust young people headfirst into a world of chalkboard-based ...

The mailbag is here with sharpened blade affixed for the New Year. Alabama football circa 2025, RIP, but sometimes it’s best ...

Paste has picked its 10 favorite music books from the last 12 months, but I’d like to shoutout to some other titles I loved spending time with this year: Peter Ames Carlin’s Tonight in Jungleland: The ...

With his hands on the ground and feet in the air, the retired engineer has kept meticulous records of how many handstands ...