In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

According to Dr. Seeta, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...

For some reason you were under the impression that your hotel had a spa. But it def doesn't. So slipping on these while parked on your bed (that takes up most of the room) will have to do. Emma ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

“Sleep apnea mouthguards (Oral Appliance Therapy) fit over the teeth and gums and keeps the airway patent resulting in ...

If there's one thing we try to do as a society, it's better our lives in whatever way we can. In the past few years, we've ...

If you're like me, you've tried all the "hacks" to get better sleep: meditation, freezing pillowcases or using a white noise machine. Poor sleep affects ... earplugs and an eye mask. Going overboard ...

Melbourne/Naarm-based fledgling alt-rock band Loose Content has unveiled their impressive latest single, ‘Where The Hollow People Sleep,’ watch the video ...

The most common treatment is continuous positive airway pressure (CPAP), which involves wearing a mask while sleeping, which ...

Have you ever woken up in the night feeling as though you were choking or gasping for air? Or have a sore, dry throat from loud, persistent snoring? These may be signs of sleep apnea, a serious ...

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...