Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Hypnic jerks, also known as sleep starts or hypnagogic jerks, are abrupt muscle contractions, or twitches, that happen as soon as you fall asleep. Up to 70% of adults will experience at least one.

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

"We did last a week in one bed and neither of us was getting any sleep … neither of us could function," she tells ABC RN's Life Matters. "We were both exhausted … and we just thought ...

Ahead of the clocks going back an hour at the end of this month, one Irish sleep expert has shared a simple tip on how you can avoid repeatedly hitting the snooze button each morning when your alarm ...