Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...

A health alert was issued for certain frozen Walmart empanadas that were mislabeled, which could pose a risk for some people ...

January 10 has been named ‘Quitters Day’ because it is the day in which most people have given up on their new year’s ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...