Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

The world of Minecraft is quite huge, and exploration is extremely fun. However, you should also have a house inside the game, as it provides you safety and stability. Besides that, there are a few ...

Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special ...

Why should you learn how to butcher your own deer? Because the venison will taste better. Professional butchers need to profit from their efforts, and that’s fine. But since time is money, most of ...

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Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.

Good morning Carson City. Today is Tuesday Jan. 6, 2026. Forecasters say to expect sunny skies with a highs today in the ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...

Lululemon Athletica said on Thursday that its CEO, Calvin McDonald, will step down in January, after about seven years at the helm as the yogawear maker navigates a challenging consumer environment in ...