"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by the Canyon “Vehicle of Nowhere.” Includes UAE creators and how to join.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Originally for diabetes, drugs like Ozempic and Mounjaro are now popular for weight loss but experts warn of risks. These ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Mellon donated a whopping $150 million to Trump’s 2024 presidential campaign, surpassed only by Elon Musk’s SpaceX, according ...