Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at your regular walking speed for 30 to 60 seconds. Then, drop your heels and ...

You can jump them. Not in a “little too much speed over the railroad crossing” way, but in the “yeah, point and pin ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.