Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...

Artificial intelligence has overtaken traditional priorities such as pay and burnout to become the most decisive force ...

Employers are perfecting their flexible work arrangements. They’re making in-person time strategic and ensuring new employees ...

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

A recent study from Texas A&M University backs up what we're all seeing: Roads are clogged all day long, and by some metrics, traffic is busier than in 2019.

I spent late hours working far from home, skipping meals and making it back to our hotels late into the night only to be woken by urgent emails a few hours later. After a year of exhaustion and ...

Most leaders manage time. The best ones manage rhythm and align their team’s energy, capacity, and timing to turn effort into ...

Texas Tech senior Jeffrey Dixon had been discussing a campout for student tickets for a month, but finally put the plan into ...

Easing back into work life after leave is a big transition. These five simple habits protect your energy, your feeding plan ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

“Shift work disorder (officially called shift work sleep disorder (SWSD)) is a sleep disorder that falls under the larger ...

After her coworker lied to their manager, a woman refused to cover any more of her shifts — and found herself at the center of workplace tension.