Former Australian supermodel Megan Gale appears to be set on keeping fit over the festive season. The 50-year-old beauty was ...

Kylie Jenner is bringing her A-game into 2026. The reality television star turned entrepreneur showed off her impressive ...

Kylie Jenner has launched her 2026 with a dual focus on fitness and high-gloss glamor. The 28-year-old entrepreneur recently took to Instagram to share her latest partnership with Alo. Her post comes ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As people around the nation set their New Year’s Resolutions, a local mental health expert said that having goals — big or small — along with self-discipline is beneficial not ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He got fit again at 50 after years of inactivity, then started training people ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...