Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

High blood pressure, also called hypertension, is a condition in which the blood force against the body’s blood vessels is consistently too high. Think of it like too much pressure in a garden hose.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at 3Cs Restaurant, Route 61. For more information, call Shirley Moser at ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room.