Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home ...

High blood pressure, also called hypertension, is a condition in which the blood force against the body’s blood vessels is consistently too high. Think of it like too much pressure in a garden hose.

Massachusetts regulators say a final vote on long-awaited social consumption regulations could arrive by Christmas, a ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

In recognition of the service and sacrifice provided by the veterans of Putnam County, we invite anyone who has served to bring a loved one or a friend to our ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...