"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

The recent snowfall may have kept many inside, but two groups are hoping to bring the heat to Canal Park. Cold Water Dolphins ...

Rosengarten recommends going into the sauna first for 20 to 30 minutes. Then it’s the cold plunge for 10 minutes in 39-degree water. A second tub is kept slightly warmer at 45 degrees and a ...