The recent snowfall may have kept many inside, but two groups are hoping to bring the heat to Canal Park. Cold Water Dolphins ...

Hi, it’s Carrington in New York, where everyone seems to have had a cold lately. But one treatment some people use could be ...

Personally, I find that a sauna is the perfect way to unwind and take care of myself after a busy day. Plus, the health ...

New hotels like the Thompson Palm Springs and major improvements at properties like La Quinta Resort & Club are injecting ...

For some, a trip to Puerto Vallarta means endless partying, but what if you want to enjoy the stunning beaches and culture at ...

Hundreds of Charlotteans are swapping cocktails for cold plunges at Chilly Coffee Club. Why it matters: Wellness-focused ...

The company specializes in providing infrared sauna and cold plunge therapy that aid in relieving stress, muscle recovery, immune health and overall well-being. The studio is hosting a free ...

It’s a February afternoon in Helsinki, and I’m standing at the edge of a dock in my bathing suit. My heart starts to thump even before I see the dry-erase board listing today’s water temperature: 1 ...

Surrounded by mature oak trees, it has an outdoor swimming pond and an outbuilding with a sauna and hot tub so you can enjoy the Swedish way of life and reap the wellbeing benefits of alternating from ...

Many sites also offer open-air ice baths next to the saunas so people can cycle between hot and cold. “I loved the feeling of losing yourself. It’s a 15-minute detachment from normal life,” said Jess ...

A turning point came when a friend suggested intermittent fasting and cold showers. “At first, it felt awful," Mehra recalls. “Skipping breakfast made me irritable, and the cold water left me ...