The cold plunge might take your breath away; literally. At first, being exposed to the cold can increase your heart rate and breathing as part of your body's natural response. Sauna Culture's ...

Melt Sauna & Cold Plunge is reimagining what a sauna can be. The Subiaco space – which opened last Friday – is blending wellness with a social, welcoming spirit to create what founder Scott Taylor and ...

The scene:Little Ember Co., a mobile sauna business, is hosting wood-fired sauna sessions this winter at Cedar Lake, where ...

Sometimes, he spends 10 minutes in the sauna followed by a minute-long cold plunge, repeating this cycle three times to recover from intense training. How does exposure to high and low ...