The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Main airports: Charlotte Douglas International (CLT), Raleigh-Durham International (RDU), and Asheville Regional Airport (AVL). Fun fact: North Carolina’s nickname, “the Tar Heel State” comes from a ...

Even if you have a comprehensive cable package, streaming services have become all but necessary to keep up with select sports and original TV shows. Fortunately, there are deals on nearly every ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...